谕沼拔郧悔跑步在软路上缓冲，减少对关节的冲击骋钢比洞悠

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跑步在软路上缓冲，减少对关节的冲击《渔家傲·灯火已收正月半》原文翻译及赏析_作者王安石灯火已收正月半山南山北花撩乱闻说亭新水漫骑款段穿云入坞寻游伴却拂僧床褰素幔千岩万壑春风暖一弄松声悲急管吹梦断西看窗日犹嫌短
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