釉揭盎叛套跑步后拉伸放松，缓解肌肉紧张疲劳仕咏驹哟车

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跑步后拉伸放松，缓解肌肉紧张疲劳《李延年歌》原文翻译及赏析_作者李延年北方有佳人绝世而独立一顾倾人城再顾倾人国宁不知倾城与倾国佳人难再得
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《塘上行》原文翻译及赏析_作者甄宓蒲生我池中其叶何离离傍能行仁义莫若妾自知众口铄黄金使君生别离念君去我时独愁常苦悲想见君颜色感结伤心脾念君常苦悲夜夜不能寐莫以豪贤故弃捐素所爱莫以鱼肉贱弃捐葱与薤莫以麻贱弃捐菅与蒯出亦复苦愁入亦复苦愁边地多悲风树木何修修从君致独乐延年寿千秋这首诗一说为魏文帝曹丕甄皇后所作建安年袁绍为次子袁熙取甄氏为妻后来曹操与袁绍宣战袁熙被外调出去守幽州甄氏独自留在冀州袁绍兵败曹军将冀州踏平曹丕趁乱取她为妻很是宠爱之后她为曹丕生下魏明帝及东乡公主延康元年正月文帝称帝封她为文昭皇后汉亡之后不久因曹丕得了新宠郭后阴贵人甄后从此失意有怨言文帝曹丕得知大怒二年六月派遣内侍赐死她她临终为诗曰蒲生我池中绿叶何离离岂无蒹葭艾与君生别离莫以贤豪故弃捐素所爱莫以鱼肉贱弃捐葱与薤莫以麻贱弃捐菅与蒯吹改蜗犯奔Qlrfk

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