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端午一过,这天气真是热得人发懵!

2025-6-8 13:48

端午一过,这天气真是热得人发懵!稍微动一动就汗流浃背,浑身没劲儿,饭也吃不下几口,还总爱贪凉喝冷饮、吹空调,结果肚子动不动就隐隐作痛、拉稀。咱老话说“春夏养阳”,这大热天里,身体里的阳气反而容易被消耗得七零八落,脾胃更是虚寒得像块冰坨子。别担心,今天就给您推荐3道越吃阳气越足的家常好菜,端午后常端上桌,把亏欠的阳气补回来,让虚寒的脾胃暖起来,身体底子打结实了,病痛自然少来扰!

一、粉蒸土鸭肉

做法:

1、土鸭半只(或鸭腿2个)斩小块,清水泡半小时去血水,沥干。

2、加姜片、葱段、2勺生抽、1勺蚝油、半勺老抽、少许白糖、白胡椒粉、1勺料酒,抓匀腌制20分钟。

3、倒掉多余料汁,倒入适量蒸肉米粉(超市有售),让每块鸭肉都均匀裹上薄薄一层。

4、找个深盘,铺上切厚片的土豆或南瓜垫底,把裹好粉的鸭肉块铺在上面。

5、蒸锅水烧开,放入鸭肉,大火蒸40-50分钟,鸭肉软烂脱骨即可。出锅撒点葱花点缀。

点评: 鸭子天生带点“凉性”,伏天吃它不怕燥热上火。蒸的做法清爽不油腻,完美锁住鸭肉的营养精华。土鸭肉质紧实,最是滋补,能帮咱把热天耗散的力气悄悄补回来,又不会给虚弱的脾胃添堵,堪称伏天清补第一名!

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