晨跑和夜跑，到底哪个更好？

qw130140

实际上，无论晨跑还是夜跑，对身体都有益处，两者不存在孰优孰劣的比较，大家选择适合自己的时间锻炼就好。

当然，晨跑也好夜跑也罢，都有一些细节需要注意。

参加晨跑前后，要认真做好充分的热身活动和整理活动，特别是下肢髋关节、膝关节、踝关节、肌肉、肌腱、韧带要充分活动开，不然容易出现肌肉拉伤、关节扭伤等运动损伤。

此外，晨跑前最好先加个餐，不然可能会引起低血糖。如吃些饼干、米粥等容易消化的食物，同时注意补水，可以喝一小杯蜂蜜水。

而夜跑，最好等到饭后1小时后再进行，否则容易影响消化，引致肠胃疾病。

当然，夜跑时间也不宜过晚，最好在晚上10点前结束。毕竟，运动完至少要休息1~1.5小时，才能使身体恢复平静，不至于影响到入睡状态。

最后要提醒的是，“夜跑族”还要注意安全。

夜跑时，最好穿颜色鲜亮的衣服或有荧光标识的衣服，以及切勿戴着耳机夜跑，以提高警惕性。

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